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	<title>nickwilkes.co.uk &#187; Fitness</title>
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		<title>Reflections</title>
		<link>http://nickwilkes.co.uk/blog/2010/01/reflections/</link>
		<comments>http://nickwilkes.co.uk/blog/2010/01/reflections/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 21:56:50 +0000</pubDate>
		<dc:creator>Nicky</dc:creator>
				<category><![CDATA[Achievements]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friendships]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[4x4]]></category>
		<category><![CDATA[best man]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[Derrick Joynes]]></category>
		<category><![CDATA[grandad]]></category>
		<category><![CDATA[Jakki]]></category>
		<category><![CDATA[look back]]></category>
		<category><![CDATA[Mac4x4]]></category>
		<category><![CDATA[overview]]></category>
		<category><![CDATA[Redditch4x4]]></category>
		<category><![CDATA[reflections]]></category>
		<category><![CDATA[Sorion]]></category>
		<category><![CDATA[the year]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://nickwilkes.co.uk/blog/?p=161</guid>
		<description><![CDATA[It&#8217;s that time of the year again that I reflect on the past 12 months and plan the next. My past year has been very much a blur, partially through the amount I have managed to cram into it and partially because I&#8217;d rather forget about it. Looking back to the first half of the [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s that time of the year again that I reflect on the past 12 months and plan the next.<br />
My past year has been very much a blur, partially through the amount I have managed to cram into it and partially because I&#8217;d rather forget about it.<br />
<span id="more-161"></span><br />
Looking back to the first half of the year it was particularly challenging with my partner of the time; Jakki who bless her had suffered a difficult childhood&#8230; which amongst other things became far too difficult for us both to accept and work through. This made the latter half the most depressing and hardest times of my memorable past with pretty much death threats, suicidal threats for most parts of the day repeatedly day in day out and despite her thinking otherwise this was actually very hard for me as I never thought/intended it to turn out like that&#8230; Not only had I failed her, I failed myself. This finally resulted in a harassment order which still stands to this day. But even some 5 months down the line she is still finding it difficult apparently as she has been trying to pass messages to me through friends; &#8220;wanting Nick dead&#8221; and &#8220;he has it coming to him&#8221;.</p>
<p>On top of all this, my Grandad Derrick Joynes at the age of 85 was under going his 2nd or maybe even 3rd hip replacement on April 1st of all dates. Something didn&#8217;t feel right and my conscience got me to ring him in the afternoon wishing him all the best, in particularly remember saying &#8220;are you scared&#8221; &#8211; simply because I knew I was. The sad thing for me is he thought it was Porl who had rung him! All had gone well over the first couple of days but on the Sunday evening he had taken a turn for the worse and the family were advised to come in; instantly thoughts rush around your head of which I knew this was it &#8220;bloody Alex hospital has done it again&#8221; I remember saying. I knew he wasn&#8217;t coming out, not this time. He later passed away just gone midnight on Monday 6th April. A burning question will lie with me for the rest of my life regarding his last few hours. &#8220;What did they do to the poor bloke&#8221;?<br />
I have never seen a bloke sweat so much trying to revive a man, I had never seen such a frail, pale old man, that was not just my grandad lay there, that was my grandad with the wrong dosage of drugs or something being pumped around him; I still believe they were desperately trying to flush his system of something they had given him by mistake&#8230; The family did not want to pursue any further with enquiries so I felt so low and helpless. People argued &#8220;it&#8217;s not going to bring him back&#8221; but my words meant nothing; &#8220;it&#8217;s not about bringing him back, it is about helping others from our loss&#8221;&#8230; If this was a horrible mistake how many other people have to go through what we went through? How many had gone through it before? You never know, but all I feel is I was robbed of the best man in my life that night; he was a brave soldier. RIP.<br />
The death of grandad meant I along with all my cousins had a share of my grandad&#8217;s wealth which meant I could now afford to get my bike license; of which I completely passed on Wednesday 9th December&#8230; So thank you Grandad.</p>
<p>Friday 6th March saw our lives change somewhat as we were introduced to our first foster children; three in fact all from same family. This has brought significant challenges throughout the year and has brought mixed emotions to all of us at various points. We couldn&#8217;t have asked for better children to introduce us to fostering but it still hasn&#8217;t been an easy ride. Things could be completely different again this time next year so we will see. Due to confidentiality there isn&#8217;t a lot I can say there, it is just an opener to the world and amazes me! Mom you are amazing at what you do, it is a difficult job in difficult circumstances, we are all there for one another so stay strong.</p>
<p>Most of the rest of the year was thankfully far more interesting, as we got heavily involved with our 4&#215;4 plans  by registering for the <a href="http://redditch4x4.co.uk/mac4x4" target="_blank">Mac4x4 Challenge 2010</a>, creating our own group; <a href="http://www.redditch4x4.co.uk/" target="_blank">Redditch4x4</a> and of course breaking our Pyrenees virginity which can be read in older posts!<br />
The 4&#215;4 world has brought me some good friends to date, Porl, Clive &#038; Annie, Russell &#038; Pat, Wayne and Don&#8230; Hopefully I can take this even further in 2010 as eventually I want to take an expedition out to Africa which requires good contacts. Seeing as though Redditch4x4 was introduced at the end of 2009 we will see where this takes us in 2010.</p>
<p>Work has been particularly interesting in the past 12 months, with Andy coming back and the general mood around the office really improving I feel like I am becoming a stronger and better person. I really enjoy work when it is there and have been fortunate to work with Aston Martin, Bentley Motors, Honda, Land Rover, Lear, Magna, Nissan, and Toyota. It has been a particularly difficult year with the crunch but being a strong minded and capable team we have all managed to scrape through it with special thanks to the directors. 2010 review is happening soon hopefully so I can see the prospects of the next 12 months, I am hoping for something good to come out of it as I am unsure where I am going to be in 12 months time.<br />
Although it has been a difficult decision for my dad, he finally said fair-well to Protective Finishing where he has been working for over 12 years. He is a very committed man to bringing money in for the family, after all he has been doing it since he was 15; so this has been a big blow to him but I admire his inspiration and determination to stand for what he believes in and I think he has made the right choice in the long run. Best of luck for 2010 and hopefully he relaxes a bit more or finds a job – whichever he prefers!</p>
<p>Wow, just reading my <a href="http://nickwilkes.co.uk/blog/2009/01/wow-long-time/" target="_blank">review from last year</a> I started the year on a high! Well, some things were achieved, and some weren&#8217;t&#8230; In particular my inventions were scarce! That still stands that there is a burning ambition inside me to invent&#8230; Maybe this time next year Rodders!</p>
<p>Anyway, 2010&#8230; We will be participating in the <a href="http://redditch4x4.co.uk/mac4x4" target="_blank">Mac4x4 Challenge 2010</a> which will be really exciting and rewarding as it is all for charity. Another trip around the Pyrenees is inevitable and will be some time in June.<br />
My saving last year didn&#8217;t go too well, but this year it is a must as I will be wanting my own place in the near future; somewhere closer to work so I don&#8217;t spend so much time and money travelling.<br />
But first I want to get a motorbike I think, but that is likely to change as the year progresses, it was a Land Rover Discovery and bike not so long ago, but weighing up my options properly I am not realistically going to be able to buy both and maintain all!</p>
<p>I am to be Dean&#8217;s Best Man this year too, on Thursday 7th October we see Sara-Kate Smith wed Dean Sas&#8230; Lets hope I don&#8217;t cock up like I have in the past with speeches! I am a little scared to say the least! … So thank you very much Dean! Despite my usual moaning I feel highly honoured.</p>
<p>Well that&#8217;s it for now, Lets hope I write more this year, it is good reading back on things. This has all been a bit brief really and not entirely reflecting on things as well as I could have as I have been reflecting on things over 12 months rather than the last 12 hours for example.<br />
Keep in touch all. Thanks for reading.<br />
Best wishes for 2010, make it a good one.</p>
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		</item>
		<item>
		<title>Football</title>
		<link>http://nickwilkes.co.uk/blog/2007/12/football/</link>
		<comments>http://nickwilkes.co.uk/blog/2007/12/football/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 23:37:37 +0000</pubDate>
		<dc:creator>Nicky</dc:creator>
				<category><![CDATA[Achievements]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friendships]]></category>
		<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://nickwilkes.co.uk/blog/2007/12/20/football/</guid>
		<description><![CDATA[Well, what a game! I feel as though I have learned a lot tonight from our game&#8230; For some it may be offensive (I&#8217;m Sorry) and for others it may be an appraisal (Bloody Hell)! Tonight showed how different we all take the game, and the fact we didn&#8217;t let anything get to us and [...]]]></description>
			<content:encoded><![CDATA[<p>Well, what a game! I feel as though I have learned a lot tonight from our game&#8230; For some it may be offensive (I&#8217;m Sorry) and for others it may be an appraisal (Bloody Hell)!</p>
<p>Tonight showed how different we all take the game, and the fact we didn&#8217;t let anything get to us and the way we worked is why we came out on top.  Firstly we noticed their weaknesses and beat them, we worked as a unit/team, we had no internal competition, treated all equally and we did a hell of a lot of shouting!<br />
You may laugh at the amount I shout, but most of it was appraisals or making life easier for others. The shouting encouraged people, not belittled them, this seemed to give people confidence in what they were doing and they excelled throughout the game</p>
<p>Passing was in an abundance and apart from the few opportunities or where there was only a solo effort, there was no selfishness. This created a zig zag effect straight past them every time without fail, which also suggests we had a structure, and seeing as though most of us scored many or had plenty of opportunities it shows there was always support at the back or the front whenever it was needed. Hardly ever did the whole team come unstuck for all rushing in one direction, we almost took it in turns to go up and come back, with minimal support only when it was required. Don&#8217;t stand in one spot all the time, even if it is open, move your feet, create chances, and most importantly mark people and stick with them. I never used to be a marker and I struggled when I had to, I was a space marker and I think I did very well at it. I now manage to mark people far better than they mark me, this is by taking a healthy balance between my speed and strength. There is nothing worse than having to mark more than one person and seeing your own team standing in open space running circles only around themselves!<br />
When marking people you put them under instant pressure, something everyone on our team achieved fantastically tonight, they didn&#8217;t stand a chance very often and this really showed when you hear the frustration shouting out loud.</p>
<p>In essence, the game became far too easy for us seeing as though we were huge underdogs on paper, but that gave us a challenge and I have noticed how pushing yourself gets so much satisfaction. I give myself a goal to be running as much at the end as I do at the start, the only way I get there is pushing myself beyond a barrier that I get, everyone on the opposing team tonight reached that barrier and became worse off. When you reach that barrier, push yourself further and further, you will be amazed how fit you become and when you get beaten, for pity sake don&#8217;t give in, you become far too much of a walk over, chase them, get fitter, get better then you will be beating them, every time.</p>
<p>All in all, not a bad game, I do prefer more of a challenge though, and it did become far too unfair&#8230; but I think we showed how it should be played, of which I haven&#8217;t felt in ages&#8230; Partially because no matter how much I rush around I never feel part of the team but tonight I think I can say we all felt that&#8230; maybe something for others to consider? Partnerships don&#8217;t work, single runs don&#8217;t work, but remember &#8216;<strong>T</strong>ogether <strong>E</strong>veryone <strong>A</strong>chieves <strong>M</strong>ore&#8217;.</p>
<p>P.S. No offense, I noticed a huge difference with the two parties missing tonight, don&#8217;t know how others felt?<br />
I do have a little rant to make though&#8230; What is it with the hand ball claims all the time (LEARN THE HAND BALL RULE!!!), we should have let probably every hand ball go tonight with the exception of the top of the arm control and the blatant hand ball 4ft out!!!<br />
If the hand touches the ball, and the hand is in line with the body and direction of flow, let it go unless it is blatantly on purpose, and anything that isn&#8217;t a legitimate handball at other times (It&#8217;s not rocket science, I can assure you!), get over it &#8211; it does my head in!</p>
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		</item>
		<item>
		<title>Fitness</title>
		<link>http://nickwilkes.co.uk/blog/2007/09/fitness/</link>
		<comments>http://nickwilkes.co.uk/blog/2007/09/fitness/#comments</comments>
		<pubDate>Wed, 26 Sep 2007 21:13:43 +0000</pubDate>
		<dc:creator>Nicky</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Social]]></category>

		<guid isPermaLink="false">http://nickwilkes.co.uk/blog/2007/09/26/fitness/</guid>
		<description><![CDATA[How difficult can it be to lose weight&#8230; Despite all my efforts, all I seem to get is injured and more weight on! Currently suffering from an injury to my knee and calf muscle. I am sure I have torn something on the back of my knee but doctors never seem to care or really [...]]]></description>
			<content:encoded><![CDATA[<p>How difficult can it be to lose weight&#8230; Despite all my efforts, all I seem to get is injured and more weight on! Currently suffering from an injury to my knee and calf muscle. I am sure I have torn something on the back of my knee but doctors never seem to care or really help. I am frustrated from not playing football, it has to be one of the most enjoyable hours of my life before the injury. Playing in goal did no justice last week, as I stretched the tendons in my wrist and spraining it badly&#8230; I don&#8217;t recommend driving one handed, it&#8217;s dangerous!</p>
<p>The big question, how do people get the motivation to lose weight, and enjoy doing it&#8230;?</p>
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